Prudent Pampering
Exploring the many benefits of professional massage therapy, reflexology and myofacial release...
Massage therapy and its many related modalities, has sometimes been deemed by the uninformed as just a "special treat" for your body, and not necessarily something that your body needs.
The truth is, good professional therapy has many benefits far beyond the simple relaxation it provides.
There are numerous physical and emotional benefits that make getting a great massage less about splurging or pampering, and more about taking better care of your body and actually preventing health problems. For example:
- Tension & anxiety relief
- Relax & sooth entire nervous system
- Increase oxygen & nutrient flow to cells
- Reduce stress hormone cortisol
- Improve blood circulation
- Trigger & cleanse the lymphatic system
- Release endorphins to reduce pain
- Prevent & relieve discomfort of arthritis
- Relieve migraine headaches, muscle aches,
pain, cramps & spasms
- Help variety of common health conditions
i.e.: carpel tunnel, tendinitis, bursitis,
fibromyalgia & sciatica
- Fulfill emotional need for human contact & nurturing
Skillful therapy need not be painful to be effective, but always leave you feeling better and looking forward to your next session.